Ishita Kumar
Helping high-performing professionals release what the nervous system is holding — through the intersection of ancient Indian wisdom and modern science.
Enquire About This CoachAncient wisdom made practical for the modern high-performer.
Ishita Kumar's path to coaching was forged through her own experience of being knocked down by life — and discovering that what rebuilt her was not conventional advice, but the ancient Indian wisdom traditions that have underpinned human wellbeing for centuries. From the runways of London and Paris fashion week to becoming a certified yoga therapy practitioner, her journey gave her a lived understanding of how the nervous system holds stress — and how to release it.
Working from Singapore with a global client base, Ishita brings over 15 years of experience to the intersection of yogic philosophy, breath-work, conscious movement, and nervous system physiology. Her approach goes beyond conventional mindfulness — it addresses the body as an intelligent system that stores and holds the patterns that surface-level interventions cannot reach.
Change does not happen through force. It happens when the nervous system feels safe enough to let go.
Ishita's framework draws on the four mental and emotional faculties of yogic philosophy — intellect, emotion, willpower, and conscious action — applied through the lens of modern nervous system science. Her programmes help professionals move from chronic activation and depletion to a regulated, clear, high-performing baseline.
- Nervous system regulation through breath-work and yoga therapy — practical tools to bring the nervous system out of chronic stress activation and into a state that supports clear thinking and consistent performance
- Yogic philosophy applied to behavioural change — ancient frameworks for self-awareness, emotional regulation, and conscious action made relevant to modern professional contexts
- Chakra-based group wellness sessions — structured programmes for corporate teams, combining practical technique with accessible explanations of energy balance and wellbeing
- Individual coaching combining ancient wisdom and modern science — for high-performers who have tried conventional approaches and are ready to work at a deeper, embodied level
Engage Ishita when your wellbeing programmes need to go deeper than mindfulness.
- Corporate wellness programmes seeking a holistic, evidence-informed approach — organisations whose people are carrying chronic stress that standard mindfulness or EAP programmes have not resolved
- High-performing professionals experiencing depletion or nervous system overload — those who are functionally capable but running on low reserves, with patterns of exhaustion that are beginning to affect performance
- Leadership cohorts preparing for high-stakes transitions or sustained pressure — teams or individuals who need to build genuine nervous system resilience, not just coping strategies
- Employee wellness initiatives with a cultural or holistic dimension — organisations seeking programmes that honour both modern science and traditional wisdom in a coherent, accessible framework
Qualified to the highest standard.
Yoga Therapy Certified — Mental, Emotional & Physical domains
15+ years of coaching and practice across individual and corporate wellness
Specialisation in nervous system physiology and yogic philosophy
Based in Singapore; global client base
What clients say about working with Ishita.
“A healthy mind and a healthy body go hand in hand, and my session with Ishita truly brought both together. Through a blend of spirituality, self-reflection, and yoga, the experience felt deeply grounding. What followed was a clear, focused mind and the ability to take decisive action — I found myself recognising and seizing opportunities with clarity.”
“We collaborated with Ishita for chakra-based yoga sessions as part of our employee wellness programme, and the impact was clearly visible. Her sessions were thoughtfully structured, combining practical techniques with simple explanations around energy balance. The feedback consistently highlighted how calm, balanced, and mentally refreshed employees felt.”
Commission Ishita for your holistic employee wellness programme.
Ishita offers both individual coaching and group corporate wellness sessions. Contact us to discuss how her yoga therapy and nervous system approach can be integrated into your organisation's wellbeing initiatives.
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